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Mackerel Nicoise

It's a slight twist on a classic French salad and is our number 1 go-to dish for a simple, summer's lunch.

You will need:

  • 200g smoked mackerel fillets
  • 100g Cornish new potatoes
  • 2 eggs
  • 2 plum tomatoes roughly chopped
  • 2 hearts of little gem lettuce
  • 1/2 red onion finely sliced
  • Large handful of french beans
  • Small handful pitted black olives

For the dressing:

  • 1 tsp Nature Kitchen Herb Salt
  • 1 clove garlic (crushed)
  • 3/4 tsp mustard powder
  • 1 1/2 tbsp red wine vinegar
  • 5 tbsp olive oil
  • Handful of fresh chopped parsley
  • A pinch of cracked black pepper


1) Cook the Cornish new potatoes and French beans in boiling, salted water until tender.

2) Cook the eggs in boiling water for 3 minutes then plunge into ice water to preserve the soft centre.

3) Assemble the lettuce, tomatoes, red onion and olives in a bowl then add the warm french beans and potatoes.

4) Mix together all the ingredients for the dressing and drizzle over the salad; toss the salad to ensure everything is evenly distributed.

5) Top the salad with the soft boiled eggs and large flakes of smoked mackerel.

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