Spice Up Your Table: Exploring Nature's Kitchen Mediterranean Seasoning

In the sun-drenched kitchens of the Mediterranean, flavours burst with freshness, herbs, and a touch of earthiness that defines one of the world's healthiest cuisines. Nature's Kitchen Mediterranean Seasoning captures this essence in a versatile blend of Marjuram, sage, thyme, basil, Paprika, onion, garlic, tomato, black pepper, chilli and sea salt.  —perfect for adding authentic tang without overpowering your dishes. Whether you're grilling, roasting, or tossing a salad, this all-purpose seasoning brings the coastal vibes of Greece, Italy, and beyond right to your home. Let's uncover its cultural roots and discover 10 delicious ways to use it in Mediterranean-style mains and sides.

The Cultural Origins of Mediterranean Seasoning

Mediterranean seasoning isn't a single invention but a harmonious blend born from millennia of trade, migration, and shared landscapes across the sea that connects Europe, Africa, and Asia. The region's cuisine traces back to ancient civilizations: the Greeks and Romans cultivated herbs like oregano and thyme as early as 2000 BCE, using them in olive oil-based preparations for meats and breads. These staples were influenced by earlier Minoan and Phoenician traders who introduced spices from the East, creating a flavorful crossroads.

By the time of the Roman Empire, garum (fermented fish sauce) and herb-infused rubs became staples, spreading through conquests. The Arab conquests in the 7th-8th centuries added cumin and coriander, while Ottoman rule layered in influences from Turkey and the Levant. In modern times, the "Mediterranean diet" gained global fame in the mid-20th century, thanks to research on the health benefits of olive oil, fresh produce, and herb-heavy seasonings in places like Crete and southern Italy. This blend symbolises communal feasting—think meze platters in Greece or tapas in Spain—where simple, seasonal ingredients shine.

Nature's Kitchen Mediterranean Seasoning pays homage to this legacy with a balanced, aromatic mix that's easy for home cooks to wield, evoking the breezy, herb-scented markets of Athens or the sun-baked hills of Provence.

10 Ways to Use Nature's Kitchen Mediterranean Seasoning in Dishes and Sides

Inspired by the diverse Mediterranean table—from Greek souvlaki to Italian caprese—this seasoning elevates proteins, veggies, and grains with its herbaceous punch. Here are 10 ideas for mains and complementary sides, rooted in regional traditions.

1. Grilled Lemon Chicken Souvlaki: Marinate chicken skewers in olive oil, lemon juice, and 2 tablespoons of Nature's Kitchen Mediterranean Seasoning. Grill until juicy. Serve with a tzatziki side—yoghurt mixed with cucumber, garlic, and a sprinkle of the seasoning—for a classic Greek street-food meal.
2. Roasted Eggplant Dip (Baba Ghanoush): Char eggplants, mash with tahini, garlic, and 1 tablespoon of the seasoning. This smoky Levantine side pairs perfectly with warm pita, adding creaminess to spicier mains like lamb kofta.
3. Shrimp Saganaki Main: Sauté shrimp with tomatoes, feta, and 1½ tablespoons of seasoning in a skillet. Bubble until the cheese melts. Accompanied by orzo pilaf—rice pasta cooked with a dash of the blend and herbs—for a bubbly Greek seafood delight.
4. Herbed Couscous Salad Side: Toss cooked couscous with cherry tomatoes, feta, olives, and 1 teaspoon of Mediterranean seasoning, dressed in olive oil. This North African-inspired side refreshes heavier dishes like Moroccan tagine.
5. Lamb Gyro Wraps: Season ground lamb with 2 tablespoons of the blend, form into patties, and grill. Wrap in pita with yoghurt sauce. For a side, quick-roast zucchini slices dusted with the seasoning— a nod to Turkish meze traditions.
6. Caprese Skewers with a Twist: Thread mozzarella, tomatoes, and basil on skewers, then sprinkle with 1 tablespoon of seasoning before drizzling balsamic. As an Italian aperitivo-style side, it lightens up pasta mains like herb-seasoned spaghetti.
7. Vegetable Ratatouille Stew: Simmer eggplant, zucchini, bell peppers, and tomatoes with 2 tablespoons of the seasoning in olive oil. This Provençal French main doubles as a hearty side, embodying the layered veggie stews of southern Europe.
8. Tabbouleh Grain Salad: Finely chop parsley, bulgur, tomatoes, and mint, then mix in 1 teaspoon of seasoning with lemon and olive oil. A fresh Lebanese side that cuts through rich mains like grilled halloumi.
9. Seafood Paella Seasoning: Stir 1½ tablespoons of the blend into saffron-infused rice with shrimp, mussels, and chorizo. For a Spanish flair, serve alongside patatas bravas—potatoes roasted with a light dusting of the seasoning and aioli.
10. Feta-Stuffed Peppers Side: Hollow bell peppers, stuffed with feta, olives, and 1 tablespoon of Mediterranean seasoning, then baked. This Greek-inspired appetiser or side complements falafel wraps, bringing tangy, herby balance to the plate.

These recipes showcase how Nature's Kitchen Mediterranean Seasoning unlocks the region's emphasis on fresh, bold simplicity—start with ½-1 teaspoon per serving to build flavour gradually, and always pair with quality olive oil for authenticity.

Savour the Mediterranean Magic

From ancient herb gardens to your modern kitchen, Nature's Kitchen Mediterranean Seasoning bridges cultures through flavour. It's more than a spice; it's an invitation to healthier, vibrant eating. Stock up, experiment, and let the Mediterranean spirit inspire your next meal. What's your go-to dish with this blend? Drop it in the comments!

Yields and times vary; adjust to taste and dietary preferences.