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Baharat Middle Eastern 7 Spice Mix 1 x 50g Pot

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PRODUCT DETAILS

Baharat, Middle Eastern 7 Spice Mix

which simply means "spice" in Arabic, is an all-purpose seasoning used in Middle Eastern cuisine. Although the particular blend varies by region and household, it always includes black pepper and typically has cumin, cinnamon and cloves, among other spices.

Aromatic, warm and sweet, a pinch of Baharat can add depth and flavour to soups, tomato sauces, lentils, rice pilafs, and cous cous. It can also be used as a rub for fish, poultry and meat; mixed with olive oil and used as a vegetable marinade; and blended with garlic, parsley, and olive oil to make a condiment paste.

Ingredients

Vegetarian & Vegan friendly.

Suggested Usage

Try this recipe as a quick meal idea:

Baharat Chicken

Recipe Ingredients;

6 large chicken thighs, boneless and skinless
3 garlic cloves, crushed
1 heaped tbsp Nature Kitchen Baharat Spice Blend
Juice 1/2 lemon
Pitta bread, to serve
Coriander, to serve
Plain yoghurt, to serve

Recipe Instructions

1. Cut each thigh into strips and place in a bowl. Sprinkle with the garlic and Baharat spice. Mix well and leave to marinade in the fridge for at least an hour (up to 6 hours).

2. Using two metal skewers about 5cm apart, thread a quarter of the meat onto the skewers. Repeat, making 4 pairs of skewers in total. Make sure the chicken is packed quite tightly.

3. Heat the oven to 220C (Gas Mark 9). Sear the skewers in a hot frying pan, then transfer them to the oven. Roast until golden and cooked (about 15 minutes).

4. Rest for 5 minutes and squeeze over the lemon juice. Serve in pitta pockets with coriander, yoghurt and salad.


Nutrition Facts: Serv. Size: 

1 TEASPOONFUL FOR TWO PORTIONS (13 g) ,
Servings: 4, Amount Per Serving: Calories 45,
FatCal.15,
TotalFat 2g (3% DV),
Sat.Fat 0g (0% DV),
TransFat0g,
Cholest. 0mg (0% DV),
Sodium 5mg (0% DV),
TotalCarb. 8g (3% DV),
Fiber5g(20% DV),
Sugars0g,
Protein 1 g,Vitamin A(20% DV),Vitamin C(2% DV),
Calcium(10% DV),Iron(6% DV).
PercentDailyValues(DV)arebased2,000caloriediet.

Allergens:

All of our products are blended in an area containing Mustard, Celery and Sesame

SHIPPING & RETURNS

Shipping

Free UK mainland delivery when you spend over £50. For delivery costs to destinations outside the UK, please email us on orders@naturekitchen.co.uk for a shipping quote.
More info

Returns

Under the Food Safety Act, we are not able to re-pack / re-sell returned goods that have had the seal opened or the bag carton cut / opened, for safety reasons. Clients are welcome to return goods to us if not 100% satisfied, however, we do request that clients email us before returning goods to advise the reason for return. Please note that if there is nothing faulty / damaged with the goods, we will not refund the carriage costs.
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Baharat Middle Eastern 7 Spice Mix 1 x 50g Pot

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