{"product_id":"bengali-5-spice-panch-puran","title":"Bengali 5 Spice- Panch Puran Indian Food Seasoning","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBengali 5 Spice - Panch Puran\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKnown as the popping Spice Blend - Bengali five spice is a spice blend used in Bangladesh and Eastern India, especially in Bengali, Assamese and Oriya cuisine. The name literally means 'five spices', referring to the equal measures of ingredients. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBengali five spice is traditionally used with vegetables, lentils or fish, but can even be used as a pickling spice.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTypically, the mixture is fried in oil or ghee in a heavy-based pan, which causes it to start popping immediately. At this point, you should add your other ingredients to coat with the spice mixture. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is also known as Panch phoran, panch Puran, panch phoran, panch phutana, or five-spice mix.  \u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"cumin-ground-3424-p.asp\" data-cke-saved-href=\"cumin-ground-3424-p.asp\" data-mce-href=\"cumin-ground-3424-p.asp\"\u003eCumin\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"fennel-seed-3400-p.asp\" data-cke-saved-href=\"fennel-seed-3400-p.asp\" data-mce-href=\"fennel-seed-3400-p.asp\"\u003eFennel \u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"fenugreek-seed-3401-p.asp\" data-cke-saved-href=\"fenugreek-seed-3401-p.asp\" data-mce-href=\"fenugreek-seed-3401-p.asp\"\u003eFenugreek \u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"mustard-seed-brown-3405-p.asp\" data-cke-saved-href=\"mustard-seed-brown-3405-p.asp\" data-mce-href=\"mustard-seed-brown-3405-p.asp\"\u003eMustard Seed\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"nigellaonion-seed-3406-p.asp\" data-cke-saved-href=\"nigellaonion-seed-3406-p.asp\" data-mce-href=\"nigellaonion-seed-3406-p.asp\"\u003eNigella Seed \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVegetarian \u0026amp; Vegan friendly. \u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eSuggested Usage\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTry this recipe as a quick and easy meal idea: \u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eBengali 5 spice Roasted Chicken and Vegetables \u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRecipe Ingredients  \u003cbr data-mce-fragment=\"1\"\u003e2 1\/2 tbsp vegetable oil \u003cbr data-mce-fragment=\"1\"\u003e2 tbsp Nature Kitchen Bengali 5 Spice Blend \u003cbr data-mce-fragment=\"1\"\u003e2 dried bay leaves \u003cbr data-mce-fragment=\"1\"\u003e2 1\/2 tbsp grated fresh ginger \u003cbr data-mce-fragment=\"1\"\u003e2 1\/2 tbsp minced garlic \u003cbr data-mce-fragment=\"1\"\u003e2 1\/2 tsp ground coriander \u003cbr data-mce-fragment=\"1\"\u003e1 1\/2 tsp kosher salt \u003cbr data-mce-fragment=\"1\"\u003e1 1\/4 cups of whole milk yoghurt mixed with 1 1\/2 tsp flour \u003cbr data-mce-fragment=\"1\"\u003e2 lbs chicken thighs and legs (bones left in) \u003cbr data-mce-fragment=\"1\"\u003e1 each red and yellow bell pepper cut into chunks \u003cbr data-mce-fragment=\"1\"\u003e2 large carrots, quartered lengthwise, cut into 3-inch chunks \u003cbr data-mce-fragment=\"1\"\u003e1lb potatoes, peeled and cut into chunks. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRecipe Instructions \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHeat oil in a small frying pan over high heat, add Bengali 5 Spice Blend and cook, stirring, until the seeds begin to pop (about 30 seconds).  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eReduce heat to medium. All at once add the bay leaves, ginger and garlic.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCook until the ginger softens (about 3 minutes).  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRemove from heat, stir in coriander and salt, and let stand until fragrant (about 30 seconds).  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAdd yoghurt to loosen browned bits then let the marinade cool. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMarinate by putting the chicken, carrots and bell peppers in a resealable plastic bag. Scrape in the yoghurt mixture, seal and then squish the mixture around to coat everything. Chill for at least 2 hours or overnight. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePreheat oven to 240C.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePut the potatoes on the bottom of a deep oven-proof dish and then pour over the marinated chicken, carrots and bell peppers.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMix to coat, then pat the ingredients into a single layer.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBake in the oven, turning the ingredients with a spatula every 15- 20 minutes, ending with the chicken being skin side up until browned (40-45 minutes). \u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eNutrition Facts\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eServ. Size: 1 TEASPOON FULL FOR TWO SERVINGS (12 g) , \u003cbr data-mce-fragment=\"1\"\u003eServings: 6, Amount Per Serving: Calories 30, \u003cbr data-mce-fragment=\"1\"\u003eFatCal.15, \u003cbr data-mce-fragment=\"1\"\u003eTotalFat 1.5g (2% DV), \u003cbr data-mce-fragment=\"1\"\u003eSat.Fat 0g (0% DV), \u003cbr data-mce-fragment=\"1\"\u003eTransFat0g, \u003cbr data-mce-fragment=\"1\"\u003eCholest. 0mg (0% DV), \u003cbr data-mce-fragment=\"1\"\u003eSodium 5mg (0% DV), \u003cbr data-mce-fragment=\"1\"\u003eTotalCarb. 4g (1% DV), \u003cbr data-mce-fragment=\"1\"\u003eFibre2g(8% DV), \u003cbr data-mce-fragment=\"1\"\u003eSugars0g, \u003cbr data-mce-fragment=\"1\"\u003eProtein 2 g, \u003cbr data-mce-fragment=\"1\"\u003eVitamin A(0% DV), \u003cbr data-mce-fragment=\"1\"\u003eVitamin C(2% DV), \u003cbr data-mce-fragment=\"1\"\u003eCalcium(4% DV), \u003cbr data-mce-fragment=\"1\"\u003eIron(10% DV). \u003cbr data-mce-fragment=\"1\"\u003ePercentDailyValues(DV)arebasedona2,000caloriediet. \u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eAllergens\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eAll of our products are blended in an area containing celery sesame and mustard\u003c\/h4\u003e","brand":"Nature-Kitchen-Shop","offers":[{"title":"1 x pot","offer_id":43875034562793,"sku":"BEN1P","price":3.5,"currency_code":"GBP","in_stock":true},{"title":"3 x pots","offer_id":54959512125820,"sku":"BEN3P","price":7.5,"currency_code":"GBP","in_stock":true},{"title":"6 x pots","offer_id":54959512158588,"sku":"BEN6P","price":9.5,"currency_code":"GBP","in_stock":true},{"title":"Pouch","offer_id":54959512191356,"sku":"BEN500G","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Bag","offer_id":54959512224124,"sku":"BEN1KG","price":18.0,"currency_code":"GBP","in_stock":true},{"title":"Sack","offer_id":54959512256892,"sku":"BEN5KG","price":86.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6315\/3897\/files\/bengali-5-spice-panch-puranindina-cooking-blend.jpg?v=1750788994","url":"https:\/\/www.naturekitchenshop.com\/products\/bengali-5-spice-panch-puran","provider":"Nature Kitchen","version":"1.0","type":"link"}