{"product_id":"baharat-middle-eastern-7-spice-mix","title":"Baharat Middle Eastern 7 Spice Mix","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBaharat\u003c\/strong\u003e,\u003cstrong\u003e Middle Eastern 7 Spice Mix\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ewhich simply means \"spice\" in Arabic, is an all-purpose seasoning used in Middle Eastern cuisine. Although the particular blend varies by region and household, it always includes black pepper and typically has cumin, cinnamon and cloves, among other spices.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAromatic, warm and sweet, a pinch of Baharat can add depth and flavour to soups, tomato sauces, lentils, rice pilafs, and cous cous. It can also be used as a rub for fish, poultry and meat; mixed with olive oil and used as a vegetable marinade; and blended with garlic, parsley, and olive oil to make a condiment paste.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-cke-saved-href=\"allspice-ground-3409-p.asp\" href=\"allspice-ground-3409-p.asp\" data-mce-fragment=\"1\" data-mce-href=\"allspice-ground-3409-p.asp\"\u003eAllspice\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-cke-saved-href=\"black-pepper-fine-ground-3544-p.asp\" href=\"black-pepper-fine-ground-3544-p.asp\" data-mce-fragment=\"1\" data-mce-href=\"black-pepper-fine-ground-3544-p.asp\"\u003eBlack pepper\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-cke-saved-href=\"cinnamon-ground-3421-p.asp\" href=\"cinnamon-ground-3421-p.asp\" data-mce-fragment=\"1\" data-mce-href=\"cinnamon-ground-3421-p.asp\"\u003eCinnamon\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-cke-saved-href=\"cloves-ground-3422-p.asp\" href=\"cloves-ground-3422-p.asp\" data-mce-fragment=\"1\" data-mce-href=\"cloves-ground-3422-p.asp\"\u003eCloves\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-cke-saved-href=\"coriander-ground-3423-p.asp\" href=\"coriander-ground-3423-p.asp\" data-mce-fragment=\"1\" data-mce-href=\"coriander-ground-3423-p.asp\"\u003eCoriander\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-cke-saved-href=\"cumin-ground-3424-p.asp\" href=\"cumin-ground-3424-p.asp\" data-mce-fragment=\"1\" data-mce-href=\"cumin-ground-3424-p.asp\"\u003eCumin\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-cke-saved-href=\"nutmeg-ground-3435-p.asp\" href=\"nutmeg-ground-3435-p.asp\" data-mce-fragment=\"1\" data-mce-href=\"nutmeg-ground-3435-p.asp\"\u003eNutmeg\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca data-cke-saved-href=\"paprika-plain-3437-p.asp\" href=\"paprika-plain-3437-p.asp\" data-mce-fragment=\"1\" data-mce-href=\"paprika-plain-3437-p.asp\"\u003ePaprika\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVegetarian \u0026amp; Vegan friendly.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eSuggested Usage\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTry this recipe as a quick meal idea:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBaharat Chicken\u003c\/p\u003e\n\u003cp\u003eRecipe Ingredients;\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e6 large chicken thighs, boneless and skinless\u003cbr data-mce-fragment=\"1\"\u003e3 garlic cloves, crushed\u003cbr data-mce-fragment=\"1\"\u003e1 heaped tbsp Nature Kitchen Baharat Spice Blend\u003cbr data-mce-fragment=\"1\"\u003eJuice 1\/2 lemon\u003cbr data-mce-fragment=\"1\"\u003ePitta bread, to serve\u003cbr data-mce-fragment=\"1\"\u003eCoriander, to serve\u003cbr data-mce-fragment=\"1\"\u003ePlain yoghurt, to serve\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eRecipe Instructions\u003c\/h4\u003e\n\u003cp\u003e1. Cut each thigh into strips and place in a bowl. Sprinkle with the garlic and Baharat spice. Mix well and leave to marinade in the fridge for at least an hour (up to 6 hours).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e2. Using two metal skewers about 5cm apart, thread a quarter of the meat onto the skewers. Repeat, making 4 pairs of skewers in total. Make sure the chicken is packed quite tightly.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e3. Heat the oven to 220C (Gas Mark 9). Sear the skewers in a hot frying pan, then transfer them to the oven. Roast until golden and cooked (about 15 minutes).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e4. Rest for 5 minutes and squeeze over the lemon juice. Serve in pitta pockets with coriander, yoghurt and salad.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutrition Facts: Serv. Size: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 TEASPOONFUL FOR TWO PORTIONS (13 g) ,\u003cbr data-mce-fragment=\"1\"\u003eServings: 4, Amount Per Serving: Calories 45,\u003cbr data-mce-fragment=\"1\"\u003eFatCal.15,\u003cbr data-mce-fragment=\"1\"\u003eTotalFat 2g (3% DV),\u003cbr data-mce-fragment=\"1\"\u003eSat.Fat 0g (0% DV),\u003cbr data-mce-fragment=\"1\"\u003eTransFat0g,\u003cbr data-mce-fragment=\"1\"\u003eCholest. 0mg (0% DV),\u003cbr data-mce-fragment=\"1\"\u003eSodium 5mg (0% DV),\u003cbr data-mce-fragment=\"1\"\u003eTotalCarb. 8g (3% DV),\u003cbr data-mce-fragment=\"1\"\u003eFiber5g(20% DV),\u003cbr data-mce-fragment=\"1\"\u003eSugars0g,\u003cbr data-mce-fragment=\"1\"\u003eProtein 1 g,Vitamin A(20% DV),Vitamin C(2% DV),\u003cbr data-mce-fragment=\"1\"\u003eCalcium(10% DV),Iron(6% DV).\u003cbr data-mce-fragment=\"1\"\u003ePercentDailyValues(DV)arebased2,000caloriediet.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eAllergens:\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eAll of our products are blended in an area containing Mustard, Celery and Sesame\u003cbr\u003e\n\u003c\/h4\u003e","brand":"Nature-Kitchen-Shop","offers":[{"title":"1 x pot","offer_id":43874893693161,"sku":"BAH1P","price":3.5,"currency_code":"GBP","in_stock":true},{"title":"3 x pots","offer_id":54959511273852,"sku":"BAH3P","price":7.5,"currency_code":"GBP","in_stock":true},{"title":"6 x pots","offer_id":54959511306620,"sku":"BAH6P","price":9.5,"currency_code":"GBP","in_stock":true},{"title":"Pouch","offer_id":54959511339388,"sku":"BAH500G","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Bag","offer_id":54959511372156,"sku":"BAH1KG","price":18.0,"currency_code":"GBP","in_stock":true},{"title":"Sack","offer_id":54959511404924,"sku":"BAH5KG","price":86.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6315\/3897\/files\/baharat-moroccan-spice-blend-seasoning-rub.jpg?v=1750788905","url":"https:\/\/www.naturekitchenshop.com\/products\/baharat-middle-eastern-7-spice-mix","provider":"Nature Kitchen","version":"1.0","type":"link"}